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Hmar dish: Zawngtrate sathu



IMG_37601. Zawngtra te

2. Sathu

3. Green Chilly

4. Salt

5. Soda

6. Onion

How to prepare a simple zawngtra sathu deng:

Take 3 bunch of ‘Zawngtrate’ and size them according to your preferred sizes. Take a bowl and mix it well with one tablespoon of ‘sathu’ and grinded green chilly. Add salt to taste and one onion to add some aroma.

Your ‘Zawngtrate sathu’ dish which is one of the most popular Hmar traditional chutneys is ready!

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